![]() ![]() ![]() Regardless, you don’t have to be a complete couch potato to rest. This process doesn’t happen overnight so you’ll need to be patient. If you return to your training routine too quickly, you’ll cause more muscular damage, making it harder for your body to repair itself and increasing your risk of injuries.īy taking adequate time to recover after a marathon, you’re giving your body the time it needs to heal from the muscle trauma and repair itself. Cellular damage also occurs, resulting in elevated myoglobin levels in the bloodstream (which indicates muscle trauma). ![]() When you run a marathon, your muscles develop tons of tiny tears that will require weeks to fully heal and repair themselves. Not taking enough time to recover after running a marathon often leads to injuries and overtraining. Why is it important to recover after running a marathon? In this article, we’ll look at why it’s so important to rest and recover after a marathon, how long you should rest, and some tips to help you recover faster. While resting isn’t easy for a dedicated runner, one of the biggest mistakes you can make is not taking enough time to recover. After months of intense training and 26.2 miles of racing, your body will definitely require some recovery time. What should I do after a marathon to recover faster?.How long does it take to recover after a marathon?.What happens to your body after running a marathon?.Why is it important to recover after running a marathon?. ![]()
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